https://anxietycenterca.com/blog daily 0.75 2025-09-20 https://anxietycenterca.com/blog/rkjkkz37tav8q9kbqj78r954w15zz2 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/1717786071737-DX9FEGX2WAE47P2QIRQR/image-asset.jpeg Blog | OCD and Anxiety Therapist | Glendale - The Role of Magical Thinking in OCD - Make it stand out photo credit: Emmeli M, @emmeli_m https://anxietycenterca.com/blog/how-to-find-an-ocd-therapist monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/2ab2207b-af10-442e-9a2d-0ca23dd1564c/Woman+in+Therapy.jpg Blog | OCD and Anxiety Therapist | Glendale - How to Find an OCD Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anxietycenterca.com/blog/how-to-find-an-anxiety-therapist monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/e7261d16-f77f-40a5-b39d-b38573b710fc/Man+on+Therapy+Couch.jpg Blog | OCD and Anxiety Therapist | Glendale - How to Find an Anxiety Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anxietycenterca.com/blog/why-you-are-feeling-more-social-anxiety-and-how-to-cope monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/1665537981828-79O2BIWZQ9KI1R7DNL9B/unsplash-image-nF8xhLMmg0c.jpg Blog | OCD and Anxiety Therapist | Glendale - Why You Are Feeling More Social Anxiety and How To Cope - Make it stand out Photo by Priscilla Du Preez https://anxietycenterca.com/blog/how-to-stop-overthinking-so-you-can-enjoy-your-life monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/16fd7076-cdc0-4231-9339-35efe843b550/Anxious+Man+Overthinking.jpg Blog | OCD and Anxiety Therapist | Glendale - How to Stop Overthinking So You Can Enjoy Your Life - Make it stand out Photo by Nathan Dumlao on Unsplash https://anxietycenterca.com/blog/mental-compulsions-12-most-common monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/1656448603497-GSXO8UW0HIXIPL48V58U/unsplash-image-ZWQduAnJ8cg.jpg Blog | OCD and Anxiety Therapist | Glendale - Mental Compulsions: 12 Most Common Mental Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anxietycenterca.com/blog/how-anxiety-affects-the-body-25-symptoms monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/1625630418577-OS5OOHADBE5659EHROUP/naomi-august-aLnqDp3B3YU-unsplash.jpg Blog | OCD and Anxiety Therapist | Glendale - How Anxiety Affects the Body: 25 Symptoms of Anxiety and Panic - Make it stand out Photo by Naomi August on Unsplash https://anxietycenterca.com/about daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/84f1bed2-fe44-46d6-b847-9e9c54b3558b/Mayra+Diaz+Anxiety+and+OCD+Therapist.jpg About Mayra Diaz | Glendale Therapist - About Mayra Diaz, LMFT I am a Latina therapist learning to navigate my cross-cultural identity, practicing lots of meditation along the way, and challenging myself and my clients to grow. I have wrestled with my own anxiety and lived through times where all I needed was someone to help me work through it. I know what a challenge it can be to balance two cultures and really big dreams with really big worries attached. I also know what it’s like to sit in a therapist’s office and not feel quite understood. So, I’ve spent the last few years learning everything I can about anxiety to help myself and my clients learn to have a better relationship with their feelings. I have helped people overcome their crippling panic attacks, take their life back from OCD symptoms, and learn how to lean into and process their anxieties instead of avoiding them or being controlled by them. I have also spent much of my career working with BIPOC clients to help them understand how to cope with difficult feelings while also honoring the culture they came from. I focus on exploring how our thoughts and behaviors affect how we feel. I help clients build new strategies to promote resilience and self-compassion. I incorporate CBT, ERP, ACT, I-CBT, EFT, and mindfulness into my work. For more information about my services, visit the pages on my specialties in anxiety, OCD, and couples. Trainings and Professional Associations Behavior Therapy Training Institute (BTTI) - completed ERP training Cognitive Behavior Institute - Certified ERP provider International OCD Foundation (IOCDF) - Member OCD SoCal, affiliate of IOCDF - former Volunteer Coordinator Los Angeles, California Association of Marriage and Family Therapists (LA-CAMFT) - Current member, former executive board member Emotion Focused Therapy (EFT) for couples - completed EFT externship training https://anxietycenterca.com/contact daily 0.75 2025-09-20 https://anxietycenterca.com/faq daily 0.75 2025-09-20 https://anxietycenterca.com/fees-and-insurance daily 0.75 2025-09-20 https://anxietycenterca.com/gfe daily 0.75 2022-05-05 https://anxietycenterca.com/hipaa daily 0.75 2023-06-30 https://anxietycenterca.com/home daily 1.0 2025-10-03 https://images.squarespace-cdn.com/content/v1/5fff7072d3d38c54a45301fe/0ef10a3a-1a1b-4a28-8e66-979e724e0622/Mayra+Diaz+Anxiety+OCD+Therapist.jpg Home - About Mayra Diaz, LMFT I enjoy helping people learn to trust themselves and feel like they’ve got reliable tools to use in a crisis. 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